LONERWOLF SHADOW WORK JOURNAL FREE PDF HOW TO

Question: Why are (most) Latino’s so vibrant and charismatic?Īnswer: because they’re in touch with their emotions. If you share more than a couple of these traits, chances are that you’ve lost touch with your emotions by burying them away. Bottling emotions up inside and imploding.Inability to express strong emotions like anger or sadness.Unexplainable moodiness, melancholy or glumness.Not sharing very much about your thoughts, opinions or feelings with others. Difficulty opening up to people emotionally.Difficulty in crying freely and easily.

Think: emotional and physical disconnection, moodiness, jealousy, and unnecessary drama over the smallest things.īut how can you tell whether you’re an emotionally repressed person who is out of touch with their feelings? Here are some clues: Even in my own relationships emotional repression has built many mounds out of molehills. Think of the effects that sexual repression has on people and society, and you’ll be given some idea of the havoc that unacknowledged feelings wreak. If anything, emotionally repressed people create the most strife in the world. Now I’m trying to let my emotions flow freely, unrepressed and unhindered, because there’s nothing admirable about being an emotionally repressed person.

LONERWOLF SHADOW WORK JOURNAL FREE PDF HOW TO

So what now? Now I’m trying to relearn how to cry. Feeling immensely relieved from the inner weight I was carrying in me, I agreed to try, every day. But you’re building all of these emotions up until you explode … Promise me that you’ll cry more”. These were the words of Sol, after a quiet, turbulent struggle with my emotions, resulting in hot tears and repressed sobs recently. “The saddest thing is that when you cry, I can hear that you’re still trying to repress your emotions”. It signifies physical weakness in men, and emotional fragility in women.īut what is the true weakness here? True weakness isn’t acknowledging your emotions by crying: it’s hiding from them.

Crying, to many of us is uncomfortable, awkward and even embarrassing. Whether because of parental, cultural or societal influence, crying has become something swept deftly “underneath the mat”.

Lonerwolf shadow work journal free pdf